intense fear or anxiety that increases the closer you get to the situation. For more advice, like how to arrange your blankets and pillows for maximum comfort, read on! Other people swear its the most relaxing experience, leaving you unsure whether its safe to doze off in the tub. Another factor that could cause oversleeping in a depressed individual is an interruption to a persons circadian rhythm, a disruption to their bodys internal clock. percent have trouble falling asleep or staying asleep. One Suitcase, Four Kids: Sleeping in a Bathtub - EPISODE 3We say goodbye to our first hotel in London and head to the British museum. Dr. Drerup says that oversleeping is a symptom in 15% of people with depression and she notes that it tends to more often be related to atypical depression. over 100 people drown in bathtubs every year, How to Go Back to Sleep After A Nightmare. Thats OK I think I feel better now, I lied. When youre in a hot bath, your blood vessels open up and this lowers your blood pressure. Youll feel healthy, well-rested, and able to enjoy life again. The mood component is going to be more common right now because of the pandemic. The best-case scenario is that youll be awoken by water getting in your nose. Nobody wants to hear it, she says, but its about staying consistent. And that depression feeds into other reasons sleep can be so greatly affected. Men often experience symptoms such as anger, whereas women more frequently experience sadness and guilt. If you dont, you could experience the following: These pains occur due to the pressure that sleeping on a hard surface exerts on certain body parts when we sleep. . According to Sleep Medicine Reviews, taking a warm bath 90 minutes before bedtime can prepare you for rest. The Sleep-Depression Link. Symptoms may include disrupting circadian rhythms After a traumatic event, many people have difficulty falling asleep, wake up . The disbelief was the worst. By signing up you are agreeing to receive emails according to our privacy policy. However, there are risks with using an electric blanket during the night., If you've ever hit the snooze button on your morning alarm, you'll be aware of how groggy you feel when a sleep cycle is interrupted. Restless or inconsistent sleep at night can make it tempting to nap during the day, but it is important to keep naps relatively brief. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Id lie down in the fetal position after hastily soaping up. So while it may not be common, falling asleep in the tub definitely carries some risk. Remove toiletries (shampoo, conditioner, soap, body wash, lotion, etc.) Get out of the tub if you start feeling sleepy dont risk falling asleep and drowning. moods the next day. Dont have a bath when super tired, intoxicated (a lit of alcohol, drugs, meds that cause drowsiness) as you could very well drown. ), These include feeling hopeless, helpless or sad; trouble concentrating and remembering things; loss of energy; daytime sleepiness; loss of interest in activities that once gave you pleasure; or thoughts of suicide or death. While I hadnt yet mastered the art of dodging shower shame, I had mastered hiding my depression from most of the world. In this post, we will explore the dangers of falling asleep in the bath and what you can do to avoid them. If someone walks in on me now, I would tell him or her the truth: I have depression and sometimes my symptoms are weird, but that doesnt make me a weirdo loser girl. Be courteous with other peoples belongings and make sure you replace everything in the morning. For example, the tub is the only place left if you find yourself staying with a friend. The bath contributes to a drop in temperature, which causes sleepiness and leads to better sleep. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Sleep-in-a-Bathtub-Step-1-Version-2.jpg\/v4-460px-Sleep-in-a-Bathtub-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/a8\/Sleep-in-a-Bathtub-Step-1-Version-2.jpg\/aid198580-v4-728px-Sleep-in-a-Bathtub-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"